had a blast yesterdae.. speed training as usual.. hilarious i tell u. climbers are a bunch jokers. i was basically 'spotting' people's mistakes. everyone has speech impairment. cracking up over the slightest thing. but all dat fun was way after the torturous physical we had before.
i was late cos of work. so i missed out on a set. we had to run up the stairs. Step by step as fast as we can. then come back down, this time take it two steps at a time. come back down again and lastly take three steps in each stride.. that was hard.. and thats one set.. we had to do four. in my case 3.. hahs.. after dat i could feel the stretch in my legs.. it went up to my butt hokay. fine so i didnt do my warn up.. but honestly right.. when u r working on your legs, the urge to pee will alwaes be there.. so dun accidentally let it out in public ok.. proceed to the loo..
after dat was our pull up.. i can du pull ups now.. wookay... its hard larh.. but i did it.. girls need to complete 3 sets of 2 pull ups.. easy peasy lemon squeezy.
den its climbing time.. best part of the session.. we had a lil competition to get the mood going.. first was qualifiers den the knock out round.. was in group 1 and went against sarah.. and i was demoted to group 2. knockout round was against jo and den i was with sarah again.. she win me.. hurhur.. but my best timing fer yesterdae was 13 secs.. woohoo.. great.. i never was any faster than 17 secs for any routes before.. great feeling..
need to jump more and widen my stride.. woots.. competition in 2 weeks.. and im scared..
